Calories in Roast Beef Vs Chicken
past Victoria Mazmanyan | Last updated on Nov 29, 2020
Education: General Medicine at YSMU
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Summary
In summary, beefiness contains more calories and fats, while chicken meat is higher in protein. The ii types of meat are equal in the amount of cholesterol and do not contain carbohydrates. Beef is richer in nigh minerals, except sodium; however, chicken meat wins in the vitamin category, conceding merely in vitamins B9 and B12.
Both beefiness and chicken tin can have negative associations with cardiovascular health, diabetes, and oncological conditions; however, chicken, especially chest meat, is the healthier choice.
Table of contents
- Introduction
- Consumption
- Types of Meat
- Nutrition
- Vitamins
- Minerals
- Health Touch
- Cardiovascular Health
- Diabetes
- Cancer
- Allergies
- Beefiness vs. Chicken Bone Broth
- Bans and Religion
- References
Introduction
When making a choice nigh our meals, this question oftentimes comes up. Beef or chicken, which meat is healthier and which is the better choice overall? Here we will compare the two, their nutrition and furnishings on health, and discuss the results.
The main difference in advent between these meats is readily apparent; it is the color. The color of meat is decided by the amount of myoglobin, and therefore iron, contained in the animal's muscle. Chicken is classified equally poultry and is white meat, while beef is considered to be red meat.
Both beef and craven tin can be used in many different means in the kitchen; however, chicken meat is considered to be more than versatile.
Consumption
Out of all types of meat, the most widely consumed meat in the world is pork, followed past poultry such as chicken, leaving beef in third place. In the past 50 years, poultry production has nearly tripled, whereas beef production has been cut past half (2). There are a few reasons for this drastic change in meat consumption, 1 of them being that chickens are much easier to raise, demand less feed, and are, therefore, cheaper to produce. Beef production also has a significantly larger negative impact on the environment, causing a notable portion of greenhouse gas emissions.
Types of Meat
Many parts of the animal's body can be used as food, each having its name.
The chicken is divided into 3 parts: the breast, the wings, and the legs. The breast is the most usually used meat in the chicken, and it is also the lightest in color. The legs consist of the drumstick and the thigh, both being darker meats. The wing meat is lighter than the leg meat.
The meat of the moo-cow is also classified depending on its location, like the chuck (shoulder), the brisket and shank (chest), the rib, the sirloin (hip), the brusk loin, the sort plate, the flake, and the circular (one). Each type of meat has different qualities; therefore, the preparation methods also change.
Nutrition
In this section, we will be comparing roasted chicken meat and skin with broiled ground beefiness, consisting of 85% lean meat and 15% fat.
Beefiness is a niggling higher in fats and contains more calories, whereas chicken is richer in protein. Thus, chicken is the better option for people on depression-calorie or low-fat diets. Both chicken and beef, like most meats, practise not contain a notable amount of carbohydrates and have a glycemic index of 0.
Craven has a much college concentration of polyunsaturated fat acids and a lower concentration of saturated fatty acids. Beef has more monounsaturated fatty acids.
Chicken and beef are equal in the amounts of cholesterol.
Vitamins
Chicken meat is richer in most vitamins: vitamin Due east, vitamin K, vitamin B1, vitamins B3 and B5, and peculiarly vitamin A. The 2 essential vitamins that beef has more of are vitamin B12 and folate.
The two types of meat are approximately equal in vitamin D, vitamin B2, and vitamin B5 and do not contain vitamin C.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other nutrient is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
three
:
7
Contains more than Folate +lxxx%
Contains more Vitamin B12 +780%
Contains more than Vitamin A +1688.9%
Contains more Vitamin Eastward +125%
Contains more than Vitamin B1 +37%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +56.five%
Contains more Vitamin 1000 +100%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B6 - 0.4
Contains more than Folate +80%
Contains more Vitamin B12 +780%
Contains more Vitamin A +1688.9%
Contains more Vitamin E +125%
Contains more Vitamin B1 +37%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +56.five%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B6 - 0.4
Minerals
Beef easily wins in this category, containing a considerably higher amount of fe and zinc and being richer in calcium, potassium, and copper. Beefiness also contains less sodium.
The ii are roughly equal in the amounts of magnesium and phosphorus.
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" nautical chart below show how much of the daily needs tin can be covered by 300 grams of the food
7
:
1
Contains more Calcium +twenty%
Contains more Atomic number 26 +106.iii%
Contains more Potassium +42.half dozen%
Contains less Sodium -12.2%
Contains more Zinc +225.iii%
Contains more Copper +28.8%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Contains more Calcium +20%
Contains more Iron +106.3%
Contains more than Potassium +42.vi%
Contains less Sodium -12.ii%
Contains more than Zinc +225.3%
Contains more Copper +28.8%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Health Touch
Cardiovascular Health
The American Heart Clan recommends eating poultry, such as chicken, instead of carmine meats, such as beef, pork, and lamb. As red meats incorporate more saturated fat acids and trans fats, they can raise your blood cholesterol and worsen underlying cardiovascular atmospheric condition (3).
Yet, saturated fatty acids are non the only compounds inside red meats that influence the cardiovascular state. Daily consumption of red meat has been shown to triple claret levels of a chemical called trimethylamine-N-oxide (TMAO), produced in the stomach and linked to an increased take a chance of heart disease. Other products that are added in processed crimson meats, such as sodium, nitrates, and their byproducts, may as well contribute to their adverse health effects. And lastly, researchers identified that heme iron, which is abundant in reddish meat, is easily absorbed into the bloodstream and may exist another risk gene for cardiovascular health (4).
Lean cuts of beef and not processed meat are advised to consumers trying to lead a healthier lifestyle.
Latest studies propose that a higher intake of processed meat, unprocessed red meat, and poultry is significantly associated with a pocket-sized increased run a risk of incident cardiovascular diseases. Higher consumption of processed meat, unprocessed scarlet meat, but not poultry was associated with an increased risk of all-cause bloodshed (five). This means that chicken, whilst being healthier for cardiovascular conditions in comparing to beefiness, is not devoid of its own risks on cardiovascular wellness.
Diabetes
Both red meat and poultry are associated with an increased run a risk of developing diabetes. Some studies suggest that people with high cherry meat and poultry intake are twice as likely to develop diabetes compared to those who do non consume meat (half-dozen). Red meat and candy meat stand out as contributors to the risk.
This increment in take chances is most likely associated with the heme iron content, which is higher in red meat when compared to poultry. However, after adjusting for heme iron content in the diet, the red meat and diabetes association was yet present, suggesting that other chemicals within red meat may besides be responsible for the diabetes run a risk increment. Contrastingly, the association between poultry consumption and diabetes mellitus was lost later on the adjustment, suggesting that only the heme iron content in poultry is accountable for the increased risk (7).
The risk of diabetes mellitus type two also increases depending on the preparation method of the meat. Recent studies suggest that frequent use of high heat cooking methods, such as broiling, barbecuing, or grilling and roasting, to prepare beef and chicken, increased the risk of blazon 2 diabetes. The exact mechanisms are unclear; withal, some chemicals formed during loftier heat cooking, such as polycyclic effluvious hydrocarbons, heterocyclic aromatic amines, and nitrosamines, may be responsible for the effect (viii).
Substituting red meat and poultry with fish and shellfish has been studied to be a healthier choice for people at risk of developing blazon 2 diabetes (seven). For beefiness and chicken, cooking them at lower temperatures or high temperatures for only a short time may subtract the risk.
Cancer
At that place have been numerous studies about the increased run a risk of cancer due to the consumption of red and processed meats. Consumption of cherry meat, such as beef, increases the risk of nasopharynx, pancreas, and lung cancers, whilst processed meat additionally increases the risk of esophagus and stomach cancers. Of course, the preparation method also plays a function here. Loftier heat cooking methods, such every bit barbecuing, broiling, or grilling, increase the risk of tummy cancer (9). Some studies too find an association between red meat intake and breast cancer (ten).
In contrast, poultry may pb to a decreased run a risk of cancers, such equally colorectal, esophageal, and lung cancers. Nonetheless, one study found an association between eating chicken with the skin and prostate cancer, potentially due to the compound formations from the high heat cooking (xi). Other studies have likewise found eating poultry to increase the risk of non-Hodgkin lymphomas (ten).
Allergies
While meat allergies are quite rare, they exercise occur, and it is important to be informed about them.
Meat allergies can develop at any point in life. A bite from the Lone Star tick can be the cause of developing meat allergies related to the compound chosen alpha-gel.
If you lot are allergic to one blazon of meat, the risk of beingness allergic to other types increases. Studies have also found that for children with milk allergies, the hazard of having a meat allergy is college (12).
Symptoms are like to about food allergies, causing an oral allergy syndrome, including itching, swelling, and redness of the rima oris surface area, as well as nausea, airsickness, stomachaches, diarrhea, and other symptoms.
Beef vs. Chicken Bone Broth
Bone broth is the liquid substance you go afterwards boiling animal basic and connective tissues for a period of fourth dimension. Other names for this are stock, bouillon, or consomme. Still, in that location is non a unmarried conclusive definition of what a os goop is. What to add to this liquid is upward to the person making it. And so bone broth, made from beefiness or chicken; which is better, and how different are they?
Beef having thicker bones takes a longer amount of time to exist made into a broth compared to craven. Chicken goop is a fiddling easier to digest.
Nutritionally chicken and beef bone broth are similar to the meat's nutrition; chicken os broth is higher in proteins and polyunsaturated fats, while beef bone goop is higher in minerals. Carbohydrate and sodium concentration depends on the preparation method, additives, or brand.
Overall, bone broths can exist salubrious, but it is important to think to eat them in moderation.
Bans and Religion
Cows are famously considered to be sacred animals in India'due south majority religion Hinduism. Because of this, beefiness consumption has been a controversial consequence in the country for a long fourth dimension. Other popular religions in Bharat, such every bit Buddhism, Jainism, and Sikhism, likewise prohibit the murder and consumption of cows. Legislature surrounding cattle slaughter varies from state to country, being completely banned in some states, and having no regulations in others.
For people celebrating the Christian period of Lent, all meat consumption during this period is prohibited.
For people following the Islamic law, only Halal meat is adequate, meaning meat that has been acquired in a prescribed way in accordance with Muslim dietary laws. Similarly, for Jewish people adhering to the kosher guidelines, merely Kosher foods are acceptable.
References
- https://ediblekentucky.ediblecommunities.com/recipes/locavores-guide-beef
- https://ourworldindata.org/meat-production#meat-production-by-type
- https://www.eye.org/en/healthy-living/good for you-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins
- https://www.nhlbi.nih.gov/news/2019/say-what-scientists-claim-red-meat-and-white-meat-can-have-equal-effects-claret
- https://jamanetwork.com/journals/jamainternalmedicine/article-abstruse/2759737
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942738/
- https://www.sciencedaily.com/releases/2017/09/170905134506.htm
- https://www.hsph.harvard.edu/nutritionsource/2018/03/23/
- https://www.wcrf.org/dietandcancer/exposures/meat-fish-dairy
- https://jech.bmj.com/content/73/Suppl_1/A15.ane
- https://osher.ucsf.edu/patient-intendance/integrative-medicine-resources/cancer-and-nutrition/faq/beast-protein-cancer-risk
- https://acaai.org/allergies/types/food-allergies/types-food-allergy/meat-allergy
Educational activity: Full general Medicine at YSMU
Last updated: November 29, 2020
Infographic
Which food is preferable for your diet?
is better in case of low diet
| | | |
| Low Fats diet | | |
| Low Carbs diet | Equal | |
| Low Calories nutrition | | |
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing upwards the daily values contained in 300 grams of the product. Manifestly the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
36
Mineral Summary Score
55
31
Macronutrients Comparison
Macronutrient comparison charts compare the corporeality of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values prove how much of the daily needs can be covered by 300 grams of nutrient.
Poly peptide
156%
164%
Carbohydrates
0%
0%
Fats
71%
63%
Comparing summary
Which nutrient is lower in Saturated Fatty?
Craven meat is lower in Saturated Fat (difference - two.105g)
Which food is cheaper?
Chicken meat is cheaper (difference - $one)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
Beefiness contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Beefiness is relatively richer in minerals
Which nutrient contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is lower in glycemic index?
?
The foods accept equal glycemic indexes (0)
Source: https://foodstruct.com/compare/beef-vs-chicken-meat
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